Read the blog post at: bit.ly This is a few short snippets from the original “Anatomy of a Triangle” video we shot when the project was still known as Taking It To The MMAT. It features 2 versions of what we deem, typical Triangles plus fight footage, theory and application.
Free MMA techniques and moves! Learn how to hip toss or hip throw in mixed martial arts in this free online video on MMA combinations. Expert: Angel Perez Bio: Angel Perez is the sensei and owner of Champion Martial Arts USA in Miami, FL. He started practicing martial arts at age seven. Filmmaker: Paul Muller Video Rating: 4 / 5
MMA WORKOUT – 5 STATION CIRCUIT #2 FOR MMA, MUAY THAI, BJJ, WRESTLING AND COMBAT SPORTS – FULL WORKOUT DETAILS – funkmma.com SUBSCRIBE FOR NEW YOUTUBE WORKOUT VIDEOS WEEKLY : www.youtube.com FREE BODYWEIGHT GET LEAN AND RIPPED PROGRAM: blog.spartacusworkout.com FREE 4 WEEK SPARTACUS WORKOUT: www.spartacusworkout.com FUNK GYMBOSS TIMER tinyurl.com BLOG: www.spartacusworkoutblog.com FACEBOOK – http FUNKMMA: www.funkmma.com YOUTUBE http FUNKMMA REFUSE TO LOSE WORKOUT SERIES LINK TO WORKOUT #1 – INVINCIBLE www.youtube.com FUNKMMA REFUSE TO LOSE WORKOUT SERIES 5 STATION MMA CIRCUIT – WORKOUT #2 – SUICIDE USING: Medicine Ball to help with truck and hip rotation, exposiveness and quickness Kettlebells for power, strength and explosiveness Plyometrics for pure conditioning, explosiveness, power Dumbbells for pure strength and muscular endurance Core and Abs Strength using the plank Workout Exercise Links Station #1 Medicine Ball – Rotary Hip Power- 6:17 Station #2 Kettlebell – Power – Strength – 7:56 Station #3 Plyometrics – Explosion – 9:37 Station #4 Muscular Strength – 11:10 Station #5 Plank Circuit – Core and Abs Strength 12:51 FUNK’S CLASSIC 90′s HOP-HOP PLAYLIST — MIXED BY DJ SCUFFS. 56 TRACKS. 120 MINUTES. — CLICK HERE TO DOWNLOAD FREE – www.djscuffs.com Full Workout details at www.funkmma.com Refuse to Lose – Train Hard, Fight Eazy! VIDEO SHOT AT TEAM 12 TRAINING FACILTY IN BROOKLIN ONTARIO CANADA http Video Rating: 4 / 5
Check out our latest instructional DVD from World Martial Arts at www.groundfighter.com. This Brand New DVD features Ryan Hall and the highly anticipated 50 Position. This new guard position is so effective and dangerous that many competitions are now considering banning it all together! This DVD explains how to get the 50/50 guard from any position, how to finish your opponent within the 50/50 every time, Important flow drills to make the position so smooth your opponents will never see it coming and MUCH, MUCH MORE! This Scene is taken from DVD 2- Chapter 3 – Transition #3: Kneebar To 50/50. For information on this DVD and the other techniques taught on this DVD check out groundfighter.com For more information on Ryan Hall: 5050bjj.com Thank You
![Ryan Hall - 50/50 Guard [DVD 3] - Advanced Heel Hook Finishing](http://i.ytimg.com/vi/YhILU1of2zU/default.jpg)
